Alan Rutter has completed his epic Western Front walk. He’s lost a stone, gained new friends and has memories he’ll cherish forever. He’s also helped to raise a magnificent £3,400 for the Royal Hospital Chelsea.
January is a time for resolutions, new gym memberships and diets. As we find ourselves at the start of National Obesity Week, we share some top tips from Chelsea Pensioner, Paul Whittick, to help sustain your fitness regime.
According to Government figures, around 200,000 older people have not had a conversation with a friend or relative in more than a month. John experienced intense loneliness when his wife passed away and tells us how he learnt to overcome his feelings of social isolation.